Professional 6ft Heavy Bags & Muay Thai Kick Bags

Elevate your striking game with our premium selection of 6ft heavy bags. Designed specifically for Muay Thai, MMA, and kickboxing, these full-length bags offer the vertical surface area needed to master everything from high head kicks to devastating low-line leg strikes. Whether you are outfitting a professional gym or a home combat cave, FightstorePro is the North East's #1 retailer for Combat Sports Equipment.

Why train with a 6ft Bag?

• Reinforced Stitching: Heavy-duty nylon straps and cross-stitched seams to prevent tearing under heavy impact.
• Impact-Absorbent Filling: Perfectly balanced to protect your shins and knuckles while maintaining its shape over time.
• Premium Outer Shells: Choose between high-grade synthetic leather for easy cleaning or authentic cowhide leather for maximum durability.

Uses of 6ft Heavy Bags

• Full-Body Striking: Unlike standard bags, the 6ft length provides a continuous target for everything from high head kicks to low calf strikes.
• Low Kick Conditioning: Specifically designed to sit near the floor, allowing fighters to develop the shin conditioning and power required for "chopping" leg kicks.
• MMA & Clinch Work: The extra weight and length make it the ideal tool for practicing clinch knees and transitioning from striking to grappling drills.

Training with a 6ft Heavy Bag

• Range Management: Use the full vertical surface to practice "level changing," simulating the movement needed to strike different areas of an opponent’s body.
• Power Development: Due to their 100lb+ weight, these bags offer higher resistance, helping you build explosive kinetic power in your roundhouse kicks.
• Stability Training: The heavy-duty design minimizes excessive swinging, allowing for high-volume combinations without having to wait for the bag to reset.

Drills

• The Low-High Switch: Perform 10 heavy low kicks followed immediately by 10 head-height roundhouses to build hip flexibility and speed.
• Burnout Power Rounds: Execute 30 seconds of non-stop "power teeps" (push kicks) to the center of the bag to build core strength and balance.
• Level-Change Combinations: Practice a "Jab-Cross-Low Kick" flow, focusing on shifting your weight from a high punching stance to a low kicking finish.