HEAVY BAGS GUIDE
A complete guide to buying the right heavy bag for you. Whether its for Boxing, Muay Thai , MMA or just home fitness.
get the right heavy bag for you
punch bag, thai kick bag or speciality bag?
Choosing the right heavy bag isn’t always simple. Your choice depends on the sport—boxing, Muay Thai, or general fitness—as well as whether you’re training for cardio or technical skill. Bag size is another key factor, with options like 3ft, 4ft, and 6ft bags all offering different benefits. You’ll also need to think about space, how you’ll hang it, and whether you need brackets or a free-standing setup. With several factors to weigh up, it can quickly become confusing—so let’s break it down in more detail.
A GUIDE TO
HANGING YOUR HEAVY BAG
Hanging a heavy bag correctly is essential for safety, performance, and longevity. Start by choosing a strong mounting point, such as a ceiling beam or purpose-built wall bracket, that can support the bag’s full weight plus movement.
Use a heavy-duty swivel and snap hook to attach the bag. A swivel allows the bag to rotate naturally, reducing stress on seams and filling, while a snap makes installation and removal easier. Avoid rigid mounts that prevent movement, as these can tear the bag over time.
Common issues when hanging a bag include insufficient clearance, weak mounting points, or letting chains rub against walls or the ceiling. Always allow at least 1–2 meters of space around the bag for full swing and safe training. Regularly check chains, brackets, and swivels for wear to prevent accidents.
Heavy bag brackets and fixings may be essential for safely mounting your bag depending on your setting. If uncertain please contact us for help.
Choosing the right fixing depends on your bag’s weight, your space, and what you are attaching it to!
Strong, purpose-built brackets from brands like Pro Box and REVGEAR provide durability and stability. Proper installation is key to protecting both your bag and your walls or ceiling.
BOXING HEAVY BAGS OPTIONS
Below represents a selection of what we offer at Fightstorepro for Boxing and Fitness. We are a Heavy Punch and Kick Bag specialist and can supply you for your home gym, club or professional facility. We're here to help as we know buying the right bag can be confusing!
MUAY THAI KICK BAG OPTIONS
If you are kicking then you need a Kick Bag. Note we do not sell 5Ft straight bags are they are not a professional bag designed for those without ceiling height for 6FT bags. In this instance we would recommend a speciality bag.
BRACKETS & FIXINGS
SPEEDBALLS, FLoor to ceiling & more
Speed balls and floor-to-ceiling balls are essential training tools for improving timing, accuracy, and hand-eye coordination. At FightStorePro, our range is designed for boxing, MMA, and kickboxing athletes looking to sharpen reflexes and striking precision.
Heavy Bag FAQs
1. What size heavy bag should I choose?
It depends on your training. 3ft–4ft bags are ideal for boxing and fitness, while 6ft bags are better suited to Muay Thai and full-body striking.
2. What weight heavy bag is right for me?
The old adage heavy bag hit light, light bag hit heavy rings true. Essentially ask yourself how much do you want it to move when you hit it. The lighter the bag, the more it will move on impact.
3. What’s the difference between a punch bag and a Thai kick bag?
Punch bags are shorter and designed for upper-body strikes, while Thai bags are longer to allow for kicks, knees, and clinch work.
4. How should I hang a heavy bag?
You’ll need a strong ceiling beam or a purpose-built wall bracket that can safely support the weight of the bag.
5. Do I need a wall bracket or ceiling mount?
Yes, a secure fixing point is essential. Always ensure the structure can handle both the weight and movement of the bag.
6. What are heavy bags filled with?
Most are filled with compressed textiles, foam, or layered materials to create a consistent striking surface.
7. Are heavier bags better?
Not necessarily—heavier bags offer more resistance and stability, while lighter bags provide more movement and feedback.
8. Can beginners use heavy bags?
Yes, but beginners should focus on correct technique and always use gloves and hand wraps for protection.
9. What gloves should I use with a heavy bag?
Bag gloves or standard boxing gloves (typically 12oz–16oz) are recommended, depending on your size and training intensity. Some MMA fighters prefer to use MMA gloves.
10. How much space do I need for a heavy bag?
You’ll need enough room for the bag to swing freely and to move around it—usually at least 1–2 metres of clearance.
11. How do I reduce excessive swinging?
Choosing a heavier bag or installing a bottom anchor can help limit movement.
12. Can heavy bags be used outdoors?
Some are suitable for outdoor use, but most will last longer if kept indoors and protected from the elements.
13. How long do heavy bags last?
A quality heavy bag can last for years with proper use and maintenance.
14. What’s the best heavy bag for home use?
This depends on your space, mounting options, and training goals, but a securely mounted hanging bag is typically the best choice for realistic training.
FIGHTSTORE RECOMMENDS
At Fightstore Pro, we focus on quality heavy bags that suit both beginners and experienced fighters.
Thai Fighter 6FT Bags (From £129.99)
A great value option for Muay Thai and kickboxing. These full-length bags are ideal for kicks, knees, and all-round training, making them perfect for home use.
REVGEAR 4FT Bags (From £79.99)
Best suited for boxing and fitness training, especially where space is limited. Durable, compact, and built for consistent performance.
REVGEAR 6FT Bags (From £155.00)
A premium all-round Thai bag designed for serious training. Heavier and more stable, making it ideal for developing technique, control, and conditioning.
REVGEAR vs FAIRTEX 6FT Bags
Both REVGEAR THAI Original and FAIRTEX bags are made in Thailand, Both are good but the Thai made REVGEAR bag offers better overall value.
REVGEAR bags feature much bigger overall construction, which reduces swing and fill to a much heavier level. They are built in a similar way to Fairtex with durability in mind for long-term use, while also offering a price very close to its competitor.
In conclusion, while FAIRTEX has strong brand recognition, REVGEAR delivers a bigger bag and big value. Both are great options and Fairtex may still work for the Muay Thai purest!
Wall Units & Mounting Options
Wall-mounted bags are ideal where space or ceiling fixing is limited.
Pro Box Wall Units (From £89.99)
A solid, affordable option for boxing drills and home setups.
Rival Wall Units (From £379.99)
Premium angled designs that allow for hooks, uppercuts, and combination work with a more realistic feel.
Leather vs Synthetic Leather
Leather Bags
More premium feel, long-lasting with proper care, but higher cost.
Synthetic Leather Bags
More affordable, easy to maintain, and highly durable with modern materials.
Overall, synthetic bags offer the best balance of value and durability, while leather is ideal for those wanting a premium finish and feel.
HANGING HEAVY BAGS OUTDOORS
If you are considering hanging a bag outside, DO NOT BUY A LEATHER BAG. Moisture will gradually destroy it. Any bag hung outside we recommend covering it or taking it inside overnight.
WE NEED TO TALK ABOUT SHIPPING....
In 2025 Courier companies stopped supporting single man bag deliveries over 45 Kilos. This was addressed differently by different brand and sellers. One brand significantly reduced the size of their bag to offer cheaper delivery. Others included it within the cost of the bag itself.
We offer options of two man delivery, pallet delivery (for multiple items) or better yet if you live in the local area we offer free collection and in some cases can offer customers local delivery via our own staff.
Please note Fightstorepro offers a variety of methods which will be specified on the product page. If in doubt please give us a call or email. We are happy to help you make both the right choice of bag and also the right delivery option.
Its important to note that if you choose to collect it will be down to you to arrange that collection. We do not recommend that for anyone outside of the North East UK.